Intermediate Yoga Course SERIES OF CLASSES
February 3, 2022 March 31, 2022

 IN STUDIO &/or LIVE ONLINE giving you the opportunity to advance your beginners yoga practice.

Intermediate Yoga Course is ideal for those who have practised yoga for long enough to already be familiar with the asanas (postures), OR those who have completed the Beginners Yoga Course and Beginners PLUS Yoga course at Yoga by Karma. Your highly-skilled and experienced teacher follows a course outline that progresses over 9 weeks. Themes each week could include: opening hips, backbending, core strengthening, balancing, or inversions.  Flow sequences are also built upon each week giving you the confidence to establish a moving meditation in and outside the studio. Pranayama (breathing) &/or a guided meditation are interwoven to assist with tapping into your parasympathetic nervous system. Essentially you’ll build upon and refine your yoga practice with the options to challenge yourself. At the end of the day, this is your yoga practice, so be sure to listen to your needs and communicate with the teacher so she can offer you modifications. You can expect to increase flexibility, strength & coordination while de-stressing, unwinding & relaxing... ultimately adding to your well-being toolbox. 

Investment $175 

***If you have any questions or concerns or would like to know if this is the right course for you please contact Karma Rae [email protected] 02213KARMA
Please note the terms and conditions outlined in the pass before payment of the course  Should the studio be mandated to shut due to government restrictions, the course will continue live online, therefore no refunds or transfers will be given.