Beginners PLUS Yoga Course SERIES OF CLASSES
January 31, 2022 April 11, 2022
Total # of Classes
9
Class length
60 minutes
9 Week Course IN STUDIO &/or LIVE ONLINE giving you the opportunity to advance your beginners yoga practice.
Continue to build your yoga foundations. Suitable for those who have completed our beginners yoga course OR those who have had attended some previous yoga, stretch & release, or pilates type classes. You’ll build upon and refine your yoga with more postures, flow sequences, mindful alignment, breath awareness & meditation. By dedicating yourself to your wellbeing, you’ll continue to increase flexibility, strength & coordination while de-stressing, unwinding & relaxing... ultimately adding to your well-being toolbox.
INCLUDED:
- In Studio &/or Live online options
- Small class sizes allowing for individual feedback (max. 7)
- Class Video Recordings of your classes accessible for the duration of your course
- Access to video tutorials available online for the duration of your course
- Weekly Handouts & Resources Emailed
- Access to our Yoga by Karma VIP Facebook Group
- Opportunity to connect with other like-minded humans
Benefits:
- Can improve mental health and overall well-being
- Increases mobility, flexibility, & strength
- Can ease pains and reduce stress
- Decreases muscle tension
- Boosts the immune system
- Improves coordination & balance
- Can increase concentration levels
- Can assist with better sleep patterns
- Promotes a healthy lifestyle & positive outlook on life
Investment $175
***If you have any questions or concerns or would like to know if this is the right course for you please contact Karma Rae [email protected].
Please note the terms and conditions outlined in the pass before payment of the course Should the studio be mandated to shut due to government restrictions, the course will continue live online, therefore no refunds or transfers will be given.
The class takes place on...
- January 31 at 6:15 pm (Monday)
- February 14 at 6:15 pm (Monday)
- February 21 at 6:15 pm (Monday)
- February 28 at 6:15 pm (Monday)
- March 7 at 6:15 pm (Monday)
- March 14 at 6:15 pm (Monday)
- March 21 at 6:15 pm (Monday)
- March 28 at 6:15 pm (Monday)
- April 11 at 6:15 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.