Pregnancy Yoga Course May 2021 SERIES OF CLASSES
May 10, 2021 June 14, 2021
Total # of Classes
5
Class length
60 minutes
Yoga classes
Pregnancy Yoga Course
5 Week Block Courses. Starting Monday, May 10th - Jun 24th, 2021.
Mondays 4:45-5:45pm.
This 5 week block course will repeat again later in the year.
Investment $114.
INCLUDED:
*Complimentary use of ALL our props (Bolsters, blankets, balls, mats, straps, chairs).
*Class Video Recordings are available should you miss a class or would like to revisit course content, and other online video tutorials in your content library are available for the duration of your course + 1 week
*Complimentary use of ALL our props (Bolsters, blankets, balls, mats, straps, chairs).
*Class Video Recordings are available should you miss a class or would like to revisit course content, and other online video tutorials in your content library are available for the duration of your course + 1 week
*Access to online video tutorials (e.g. partner yoga practice)
*Weekly Handouts & Resources Emailed
*Access to our VIP Facebook Group with more resources
*Opportunity to connect with other mums to be
*Weekly Handouts & Resources Emailed
*Access to our VIP Facebook Group with more resources
*Opportunity to connect with other mums to be
*Personalised feedback from a registered yoga teacher background
Course Description:
For women who are at any stage of their pregnancy, who want to incorporate yoga into part of their pregnancy self-care. Focus will be on safe (following the 'golden rules'), mindful alignment in easeful postures for mum and baby, incorporating movement, breath-work, and guided meditation in each class. Your teacher, Karma (profile here), will compassionately guide & adapt your yoga giving you options that suit you and baby's needs. You will move, strengthen, tone, breathe, and nourish both mum and baby.
***Note: Minimum of 4 persons to run courses - max. 6 persons/class
We would like to encourage you to share with your friends, medical professionals you see, your community & anyone else you know.
Remember you don’t need to be flexible or strong to do yoga, all levels of experience are welcome: whether you are completely new to yoga or have been practicing for years. Each week you will receive handouts (email) to assist with home practice. With the same people each week there is also an opportunity to connect and share your journey with other mums to be.
Benefits:
- Can help with processing the news of motherhood and managing fear of the unknown
- Helps to relieve stress, by encouraging calm and relaxation
- Increases health and overall wellness with mental and physical strength and flexibility
- empowers the post natal healing process, physically and emotionally
- Brings awareness and focus on the muscles/parts of the body involved for childbirth and labour, such as the core and pelvic floor
- Relieves aches and pains associated with pregnancy
- Opens the upper body, to prepare for feeding, carrying your new baby, and to help avoid problems in these areas
- Improves joint circulation which prevents oedema (swelling)
- Offers a community and connection with other women going through similar journeys with their pregnancies
***Please see the terms and conditions before purchasing this course pass.
The class takes place on...
- May 10 at 4:45 pm (Monday)
- May 17 at 4:45 pm (Monday)
- May 24 at 4:45 pm (Monday)
- May 31 at 4:45 pm (Monday)
- June 14 at 4:45 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.