A newly developed well-rounded beginners course in our serene studio where you'll mindfully learn foundation yoga postures, movement sequences, breath-work, and guided mediation progressing over 9 weeks. Whether your goal is to build strength, increase mobility/flexibility, and/or de-stress, this course is designed for all. Your highly qualified, experienced & authentically passionate yoga teacher encourages body autonomy while offering guidance to suit your individual needs alongside exploring anatomical alignment. With multiple options & modifications throughout your classes, you'll discover a yoga practice for YOU. By the end of the course, you'll be able to connect with other like-minded souls & take away a yoga practice & wellbeing toolbox to draw upon outside the studio & into your daily life.
Remember you don’t need to be flexible or strong to do yoga, & some injuries can be worked around!!!
Notes:
- Reservations can be made online or via Karma - [email protected] or 02213KARMA
- IN STUDIO x 7 (bookings online or via contact), LIVE ONLINE x 4 (contact for booking)
- If you cannot make the day and time, you can still book & receive the recordings and resources.
- All classes will also be streamed live online from the studio & recorded.
- Should you miss a class, recordings are available to all participants including those in studio, for the duration of your course.
- You'll be emailed handouts & resources each week relating to your course to assist with your home practice.
- Access to our online Yoga by Karma Punchpass content library with other short video tutorials.
- With the same people each week (Max 7/in studio) there is an opportunity to connect with others and receive as much personalised attention as you like.
- Option to join our Yoga by Karma VIP Facebook group where there even more resources available.
- Learn from an experienced, certified & qualified yoga teacher whose true passion is to bring about a healthy physical & mental wellbeing for all!
Benefits:
- Can improve mental health and overall well-being
- Increases mobility, flexibility, & strength
- Can ease pains and reduce stress
- Decreases muscle tension
- Boosts the immune system
- Improves coordination & balance
- Can increase concentration levels
- Can assist with better sleep patterns
- Promotes a healthy lifestyle & positive outlook on life
***If you have any questions or concerns or would like to know if this is the right course for you please contact Karma Rae [email protected] or 02213KARMA
Please note the terms and conditions outlined in the pass before payment of the course - $175. Should the studio lawfully have to shut the doors, the course will still continue live online for all participants, therefore no refunds or transfers will be given.
CLASS SCHEDULE
9 sessions