Quiet your mind, calm and soothe your soul in this tranquil session that is designed to slow you down and nurture your physical & mental wellbeing.
Blankets (or towels), blocks (or click-clack containers), bolsters (or bed pillows or cushions), straps (or dressing gown ties or belts) are used to support your body to eliminate any unnecessary straining. This yoga practice will leave you feeling relaxed, refreshed & renewed… be prepared to de-stress & float away. Definitely a favourite for our regulars! No previous experience required, so absolute beginners are definitely welcomed and your teacher will always give you modifications to ensure your needs are being met. Some injuries can be worked around given most of this class is spent in a supine position.16 years or older please.
Note: please contact Karma prior via email ([email protected]) to inform of any injuries or health issues.
You will receive an automated email with the link to join live the day prior to your class starting.
Click to join - it is that easy!
Yoga classes accessible for all levels LIVE ONLINE ONLY WITH RECORDINGS AVAILABLE FOR 2 DAYS POST CLASS. Whether you attend live or not, the recordings will be uploaded to your Yoga by Karma Punchpass with access for 2 days post class.
When participating 'live' you have the option to be on camera or not, but we kindly ask for you to mute yourself during class time, unless you have a question throughout.
To access your recording:
2. Click on your 'content library' tab.
3. Click on 'your videos' where you should find your class to click and play.
4. Watch and participate as many times as you like within the 2 days.
5. If you run into any technical issues, or there is something wrong with the recording, please email
[email protected]. WE do our best to get things right, but human or technical errors can occur.