Come join this small gathering of humans where Anna guides you through gentle meditation & breath-work (45min). Along with the invitation to indulge in a cuppa at the end of practice (15min). During your cuppa you're given the opportunity to participate in heart-sharing conversation, that encourages active listening, while allowing for personal reflection.
This is a beautiful opportunity to expand or practice meditation, connect with your breath and emotional energies within a loving, and supportive group guided by your lovely teacher.
To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.
You must sign-in to book a spot in this class.
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