Beginners Yoga - Casual IN STUDIO
with Anthea

For beginners to learn the basic foundations of yoga with focus on an inquiry into anatomical alignment in easeful postures, movement, breath, and mindfulness/meditation. Your teacher will guide your mind, body & soul, giving you options that suit your ability. Classes are repeated two weeks in a row, giving you the opportunity to practice your yoga with more confidence. Remember you don't need to be flexible or strong to do yoga!!! Classes will vary with each teacher, as they all have their own styles.  See the Timetable & Teacher Profiles for further information. No previous experience required. Over 16s only please.