Mindfulness-Meditation Course SERIES OF CLASSES
February 26, 2020 March 25, 2020
Total # of Classes
5
Class length
45 minutes
Yoga classes
Mindfulness-Meditation Course
For beginners who want to learn about mindfulness-meditation or anyone who wants to deepen their existing practice in a serene space. There is an emphasis on practically guiding & encouraging you to explore different mindfulness-meditation techniques. This course will not only give yourself the opportunity for some weekly 'timeout', but will give you tools to assist with bringing mindfulness-meditation practices into your daily life which can improve your overall wellbeing.
You will:
- Be guided to explore different styles of mindfulness techniques - finding what works for you.
- Learn about how awareness can transpire into creating a better quality of life, both physically and mentally.
- Receive handouts & resources to take home.
- Be given the option take voice recordings of the teacher's guided meditations (personal use only).
- Be given the opportunity to reflect on your practice in a safe place with like-minded people.
- Receive a personalised follow up call or email 3-4 weeks post course.
You can:
- Decrease stress & anxiety
- Reduce overthinking
- Improve mood
- Improve sleep patterns
- Better manage pain
- Improve your overall wellbeing
- Experience other benefits
Teaching is inspired by Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Yoga Nidra, and other research & evidence-based practice.
Karma, your teacher, brings to the class Yoga Alliance recognised training (200RYT), experience with practicing mindfulness/meditation in its many forms for 10 years & openness in sharing her benefits and challenges when it comes to the life-long learning of mindfulness.
This is a non-religious course without the 'fluff'.
Note:
Once purchased, no refunds will be given and passes are non-transferable. Contact Karma [email protected] if you have any concerns whether this course is right for you.
The class takes place on...
- February 26 at 8:30 pm (Wednesday)
- March 4 at 8:30 pm (Wednesday)
- March 11 at 8:30 pm (Wednesday)
- March 18 at 8:30 pm (Wednesday)
- March 25 at 8:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.