Mindfulness-Meditation Course SERIES OF CLASSES
August 30, 2022 September 27, 2022
Total # of Classes
5
Class length
45 minutes
Yoga classes
Mindfulness-Meditation Course
For beginners or anyone who wants to learn about mindfulness-meditation &/or deepen their existing practice in a serene space in a retreat like studio. With an emphasis on exploring different techniques, you will not only give yourself the opportunity for some 'timeout', but will ultimately be guided and encouraged into bringing evidenced-based mindfulness practices into your daily life.
You will:
- Be guided to explore different styles of mindfulness techniques - finding what works for you.
- Learn about how awareness can transpire into creating a better quality of life, both physically and mentally.
- Be given handouts & resources to take home.
- Be given the option take voice recordings of the teacher's guided meditations (personal use only).
- Be given the opportunity to reflect on your practice in a safe place with like-minded people.
- Have complimentary access to all our hygienically cleaned props (mats, balls, blocks, bolsters, chairs) to make some of your guided meditation more comfy and cosy.
- Access to our Yoga by Karma VIP Facebook page where you have access to more guided meditations
You can:
- Decrease stress & anxiety
- Reduce overthinking
- Improve mood
- Improve sleep patterns
- Improve your overall wellbeing
- Experience other benefits
Teaching is inspired by Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Yoga Nidra, and other evidence-based practice.
Karma, your teacher, brings to the class Yoga Alliance recognised training (200RYT), experience with practicing mindfulness/meditation in its many forms for 10+ years & honest openness in sharing her challenges when it comes to the life-long learning of mindfulness-meditation practices.
This is a non-religious course with no chanting or 'fluff'.
Investment: $100
Note:
Once purchased, no refunds will be given and passes are non-transferable. If the studio is mandated to be shut, the class will continue live online. Contact Karma [email protected] or 02213KARMA if you have any concerns whether this course is right for you.
The class takes place on...
- August 30 at 8:35 pm (Tuesday)
- September 6 at 8:35 pm (Tuesday)
- September 13 at 8:35 pm (Tuesday)
- September 20 at 8:35 pm (Tuesday)
- September 27 at 8:35 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.