Beginners Yoga Course IN STUDIO SERIES OF CLASSES
January 21, 2021 March 18, 2021
Total # of Classes
9
Class length
60 minutes
Yoga classes
Beginners Yoga Course
A well-rounded beginners course in studio where you'll mindfully learn basic yoga postures, movement sequences, breath-work, guided mediation progressing over 9 weeks. Whether your goal is to learn the basics, build strength, increase mobility/flexibility, and/or de-stress, this course is designed for all. Your authentically passionate teacher, Karma (profile here), encourages body autonomy, while offering personalised guidance to suit your individual needs. With multiple options and modifications you'll discover a yoga practice for you. By the end of the course, you'll be able to build a foundational yoga practice into wellbeing toolbox to draw upon outside the studio & off your mat AND with the same dedicated like-minded souls each week you may even find a connection within your community.
Remember you don’t need to be flexible or strong to do yoga, & some injuries can be worked around!!!
INCLUDED:
- 8 Spots available in studio.
- If you cannot make the day and time, you can still book and receive the recordings and resources.
- All classes will be streamed live online from the studio & recorded.
- Should you miss a class, recordings are available to all participants including those in studio, for the duration of your course.
- You'll receive handouts & resources each week relating to your course to assist with your home practice.
- Access to our online Punchpass content library with other short tutorials.
- With the same people each week (Max 8/in studio, Max 6/live online) there is an opportunity to connect with others and receive as much personalised attention as you like.
- Option to join our Yoga by Karma VIP Facebook group where there even more resources available.
- Learn from a certified & qualified yoga teacher who's true passion is to bring about a healthy physical and mental wellbeing to others.
- We will be close on public holidays.
Benefits:
- Can improve mental health and overall well-being
- Increases mobility, flexibility, & strength
- Can ease pains and reduce stress
- Decreases muscle tension
- Boosts the immune system
- Improves coordination & balance
- Can increase concentration levels
- Can assist with better sleep patterns
- Promotes a healthy lifestyle & positive outlook on life
Investment: $165
***If you have any questions or concerns or would like to know if this is the right course for you please contact Karma Rae [email protected].
Please note the terms and conditions outlined in the pass before payment of the course - $165. Should you prefer to do a bank transfer, please contact Karma and she will make a booking for you upon confirmation of transfer. Should the studio be mandated to shut due to Covid-19 Alert Level restrictions, the course will still continue live online, therefore no refunds or transfers will be given.
The class takes place on...
- January 21 at 6:00 pm (Thursday)
- January 28 at 6:00 pm (Thursday)
- February 4 at 6:00 pm (Thursday)
- February 11 at 6:00 pm (Thursday)
- February 18 at 6:00 pm (Thursday)
- February 25 at 6:00 pm (Thursday)
- March 4 at 6:00 pm (Thursday)
- March 11 at 6:00 pm (Thursday)
- March 18 at 6:00 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.