Beginners PLUS Yoga Course SERIES OF CLASSES
January 18, 2021 March 22, 2021
Total # of Classes
9
Class length
60 minutes
9 Week Course IN STUDIO giving you the opportunity to advance your beginners yoga practice.
Starting Term 1, Jan 18th, 2021. Mondays 6:15-7:15pm.
INCLUDED:
- In Studio OR (option to book live online only - please contact Karma [email protected]
- Small class sizes allowing for individual feedback (max. 8)
- Should you miss a class or would like to review/practice your class video Recordings of your classes accessible online for the duration of your course.
- Access to video tutorials available online for the duration of your course
- Weekly Handouts & Resources Emailed
- Access to our VIP Facebook Group with even more resources
- Opportunity to connect with other like-minded humans
Continue to build your yoga foundations. Suitable for those who have completed our beginners yoga course OR those who have had previous practise. You’ll build upon and refine your yoga with more postures, flow sequences, mindful alignment, breath awareness & meditation. By dedicating yourself to your wellbeing, you’ll continue to increase flexibility, strength & coordination and destress, unwind & relax.... ultimately adding to your wellbeing toolbox.
Investment $165
Benefits:
- Can improve mental health and overall well-being
- Increases mobility, flexibility, & strength
- Can ease pains and reduce stress
- Decreases muscle tension
- Boosts the immune system
- Improves coordination & balance
- Can increase concentration levels
- Can assist with better sleep patterns
- Promotes a healthy lifestyle & positive outlook on life
***If you have any questions or concerns or would like to know if this is the right course for you please contact Karma Rae [email protected].
Please note the terms and conditions outlined in the pass before payment of the course Should the studio be mandated to shut due to Covid-19 Alert Level restrictions, the course will still continue live online, therefore no refunds or transfers will be given.
The class takes place on...
- January 18 at 6:15 pm (Monday)
- January 25 at 6:15 pm (Monday)
- February 1 at 6:15 pm (Monday)
- February 15 at 6:15 pm (Monday)
- February 22 at 6:15 pm (Monday)
- March 1 at 6:15 pm (Monday)
- March 8 at 6:15 pm (Monday)
- March 15 at 6:15 pm (Monday)
- March 22 at 6:15 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.