Mindfulness-Meditation Course LIVE ONLINE SERIES OF CLASSES
October 19, 2020 November 23, 2020
Total # of Classes
5
Class length
60 minutes
Yoga classes
Mindfulness-Meditation Course
For beginners or anyone who wants to learn about mindfulness or deepen their existing practice LIVE ONLINE from the comfort of your home. With an emphasis on exploring different techniques, you will not only give yourself the opportunity for some 'timeout', but will ultimately be guided and encouraged into bringing mindfulness practices into your daily life.
You will:
- Be guided to explore different styles of mindfulness techniques - finding what works for you.
- Learn about how awareness can transpire into creating a better quality of life, both physically and mentally.
- Handouts & resources emailed each week.
- Be given the option take voice recordings of the teacher's guided meditations (personal use only).
- Be given the opportunity to reflect on your practice in a safe place with like-minded people - you can be involved with the class in studio or not - you're choice how much they see or hear you. Complete privacy is possible!
- Receive a personalised follow up call or email post course.
- Access to our Yoga by Karma VIP page where you have access to more guided meditations
You can:
- Decrease stress & anxiety
- Reduce overthinking
- Improve mood
- Improve sleep patterns
- Improve your overall wellbeing
- Experience other benefits
Teaching is inspired by Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Yoga Nidra, and other evidence-based practice.
Karma, your teacher, brings to the class Yoga Alliance recognised training (200RYT), experience with practicing mindfulness/meditation in its many forms for almost 10 years & openness in sharing her challenges when it comes to the life-long learning of mindfulness.
This is a non-religious course with no chanting or 'fluff'.
This is a 45 minute class - NOT 1 hour as it is on the schedule.
Investment: $100
Note:
Once purchased, no refunds will be given and passes are non-transferable. Contact Karma [email protected] if you have any concerns whether this course is right for you.
Max 6 persons live online & 8 in studio.
5 persons in total to run this course.
The class takes place on...
- October 19 at 8:35 pm (Monday)
- November 2 at 8:35 pm (Monday)
- November 9 at 8:35 pm (Monday)
- November 16 at 8:35 pm (Monday)
- November 23 at 8:35 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.