Mindfulness-Meditation Course IN STUDIO SERIES OF CLASSES
October 19, 2020 November 23, 2020
Total # of Classes
5
Class length
45 minutes
Yoga classes
Mindfulness-Meditation Course
For beginners or anyone who wants to learn about mindfulness or deepen their existing practice in a serene space in our retreat like studio. With an emphasis on exploring different techniques, you will not only give yourself the opportunity for some 'timeout', but will ultimately be guided and encouraged into bringing mindfulness practices into your daily life.
You will:
- Be guided to explore different styles of mindfulness techniques - finding what works for you.
- Learn about how awareness can transpire into creating a better quality of life, both physically and mentally.
- Handouts & resources to take home.
- Be given the option take voice recordings of the teacher's guided meditations (personal use only).
- Be given the opportunity to reflect on your practice in a safe place with like-minded people.
- Have complimentary access to all our hygienically cleaned props (mats, balls, blocks, bolsters, chairs) to make some of your guided meditation more comfy and cosy.
- Receive a personalised follow up call or email post course.
- Access to our Yoga by Karma VIP page where you have access to more guided meditations
You can:
- Decrease stress & anxiety
- Reduce overthinking
- Improve mood
- Improve sleep patterns
- Improve your overall wellbeing
- Experience other benefits
Teaching is inspired by Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Yoga Nidra, and other evidence-based practice.
Karma, your teacher, brings to the class Yoga Alliance recognised training (200RYT), experience with practicing mindfulness/meditation in its many forms for almost 10 years & openness in sharing her challenges when it comes to the life-long learning of mindfulness.
This is a non-religious course with no chanting or 'fluff'.
Note:
Once purchased, no refunds will be given and passes are non-transferable. Contact Karma [email protected] if you have any concerns whether this course is right for you.
The class takes place on...
- October 19 at 8:35 pm (Monday)
- November 2 at 8:35 pm (Monday)
- November 9 at 8:35 pm (Monday)
- November 16 at 8:35 pm (Monday)
- November 23 at 8:35 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.