Pregnancy Yoga Course SERIES OF CLASSES
July 6, 2020 August 10, 2020

6 Week Block Courses. First one starting Monday, July 6th, 2020. 4:45-5:45pm. 

Investment $114. 

INCLUDED:
*Complimentary use of ALL our props (Bolsters, blankets, balls, mats, straps, chairs).
*Class Video Recordings should you miss a class or would like to revisit course content, & online video content library available for the duration of your course
*Weekly Handouts & Resources Emailed
*Access to our VIP Facebook Group with more resources
*Opportunity to connect with other mums to be

*Personalised feedback from a qualified, registered yoga teacher with a registered nursing background

For women who are at any stage of their pregnancy, who want to incorporate yoga into part of their pregnancy self-care. Focus will be on safe, mindful alignment in easeful postures for mum and baby, incorporating movement, breath-work, and mindfulness in each class.  Your teacher, Sarah (quals. bio info to come), has extensive yoga teaching qualifications specific to pre-postal yoga. She will compassionately guide & adapt your yoga giving you options that suit you and baby's needs.  

***Note: Minimum of 5 persons to run courses - max. 8 persons/class

We would like to encourage you to share with your friends, medical professionals you see, your community & anyone else you know. I will be setting up a Facebook event.

This course will be a journey through 6 weeks of your pregnancy, to give you a true idea of what yoga is about in a holistic sense. You will learn how yogic principles can apply to this exciting yet often overwhelming time of life. You will be given strategies to help embrace the bodily changes involved in pregnancy. All sequences will abide by the “golden rules” of yoga for pregnancy, keeping you and baby completely safe and supported throughout your practice. You will learn the basics of mindful alignment in safe asana (postures), calm the mind through meditation, and be guided through different pranayama (breath awareness) techniques. In this course we will move, strengthen, tone, breathe, play, and nourish both mum and baby. We will learn beyond the asana and how the other facets of yoga are just as important as the physical, and how we can tie all these elements together on and off our mats.

Remember you don’t need to be flexible or strong to do yoga, all levels of experience are welcome: whether you are completely new to yoga or have been practicing for years. Each week you will receive handouts (email or printed) to assist with home practice. With the same people each week (max. 8) there is an opportunity to connect and share your journey with other mums to be.

Benefits:

***Please see the terms and conditions before purchasing this course pass.