For beginners who want to learn about mindfulness-meditation or anyone who wants to deepen their existing practice in a serene space. There is an emphasis on practically guiding & encouraging you to explore different mindfulness-meditation techniques. This course will not only give yourself the opportunity for some weekly 'timeout', but will give you tools to assist with bringing mindfulness-meditation practices into your daily life which can improve your overall wellbeing.
You will:
- Be guided to explore different evidence-based mindfulness-meditation techniques - finding what works for you.
- Learn about how awareness can transpire into creating a better quality of life, both physically and mentally.
- Receive handouts & resources to take home.
- Be given the option take voice recordings of the teacher's guided meditations (personal use only).
- Be given the opportunity to reflect on your practice in a safe place with like-minded people.
- Receive a personalised follow up call or email 3-4 weeks post course.
You can:
- Decrease stress & anxiety
- Reduce overthinking
- Improve mood
- Improve sleep patterns
- Better manage pain
- Improve your overall wellbeing
- Experience other benefits
Testimonial:
"I also participated in Karma's 'Mindfulness-Meditation' course & loved it. In 5 classes you get a great insight into the different ways and possibilities of meditation. Highly recommended for people who always wanted to try meditation" - Janine.
Teaching is inspired by Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Yoga Nidra, and other research & evidence-based practice. Karma, your teacher, brings to the class Yoga Alliance recognised training (200RYT), experience with practicing mindfulness/meditation in its many forms for 10 years & openness in sharing her benefits and challenges when it comes to the life-long learning of mindfulness.This is a non-religious course without the 'fluff'.
Note: Once purchased, no refunds will be given and passes are non-transferable. Contact Karma
[email protected] if you have any concerns whether this course is right for you.