Yoga Flow Level 2 LIVE ONLINE
with Emelia Winter

July 23 (Thursday)
at 7:15 pm

Class length
60 minutes

Yoga classes
Yoga Flow Level 2~Live Online~

Casual Flow Yoga Classes (sometimes known as 'Vinyasa' or 'Power Yoga') in studio at Yoga by Karma are dynamic; integrating the mind, body, breath & movement through sequences and postures. This class for experienced yogis, however, the class can include both first timers to yoga, but you MUST HAVE a good level of general health and fitness. It is a unique form of moving meditation that develops mental and physical mindfulness. As the class progresses, your yoga teacher will demonstrate and encourage you to establish sequences and postures that suit your ability and body's needs. You will also be given options to include intermediate-advanced binds, extensions & balancing postures throughout your yoga. After an end of practice savasana (meditation), you will feel rejuvenated, rebalanced, & energised leading to a less stressed out. With consistent practice you will experience many other benefits, including increased strength, flexibility, stamina, and cardio fitness. Over 16s only please.

Reservations

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