Yoga Level 1 LIVE ONLINE
with Karma
CANCELLED

Sorry - that class has been cancelled!
ONLINE

July 28 (Tuesday)
at 9:30 am (GMT+12:00)

Class length
60 minutes

Yoga classes
Level 1(Beginners)~Yoga Live Online~

  • Your yoga live online (using Zoom platform) from our studio or teachers bubble.
  • For beginners to learn the basic foundations of yoga, focusing on an introduction into anatomical alignment in easeful postures, movement, breath, and mindfulness-meditation. You don't need to be flexible or strong to do yoga! Your teacher will guide your mind, & body giving you options that suit your abilities and needs (if communicated prior to class, some injuries can be worked around). Classes are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence while reaping some yoga goodness. With regular practice this goodness can include benefits such as an increase of strength & mobility, improvement in balance & coordination and a calmer mind leading to less stress!!! Style of yoga varies with each teacher. See the Timetable & Teacher Profiles for further information. No previous experience required. Over 16s only please.
  • Your live online class recording is available for 2 days post class, giving you the option to revisit your class should you run into any technical difficulties or personal issues. 
  • Your teacher will be present 15 minutes before and after class via video for chat, questions, or feedback.