8-12 year olds (1-2 participating children) + 1 participating adult. This fun, engaging & welcoming yoga class introduces children & parents/caregivers to basic yoga poses & flow sequences, with guided breathing techniques while encouraging positive body awareness & social interaction. With consistent practice, participants will gradually increase flexibility, strength & coordination, as well learn self-soothing breathing & guided mindful techniques to assist with relaxation. Practising yoga can also improve self-confidence & coordination while gaining tools to find inner peace. 1-2 children/adult. Adults must be participating. Maximum 10 persons/class. Children's passes must be purchased by an adult & booked in by contacting Karma.