Yoga Flow Level 1 LIVE ONLINE
with Sarah

ONLINE

July 30 (Thursday)
at 6:00 pm (GMT+12:00)

Class length
60 minutes

Yoga classes
Level 1(Beginners)~Flow Yoga Live Online~

Classes live online from the studio or the teacher's bubble. Class recordings available for 2 days post class by logging onto your Punchpass.
Casual Beginners Flow Yoga Classes (sometimes known as 'Vinyasa' or 'Power Yoga') are dynamic; integrating the mind, body, breath & movement through basic sequences and postures. It is a unique form of moving meditation that develops mental and physical mindfulness. As the class progresses, your yoga teacher will demonstrate and encourage you to establish yoga that suits your ability and body's needs. After an end of practice savasana (meditation), you will feel rejuvenated, rebalanced, energised, & ultimately de-stressed. With consistent practice you will experience many other benefits, including increased strength, flexibility, stamina, and cardio fitness. Over 16s only please.

Reservations

Sorry - that class has already taken place!